https://www.reset-yourself.co.uk/blog daily 0.75 2023-04-11 https://www.reset-yourself.co.uk/blog/kale-lemon-bowl monthly 0.5 2023-03-30 https://images.squarespace-cdn.com/content/v1/63f8a8805952cc63040f2a5e/1678175275250-VVX5MWKI06RSH1B3858B/kale-lemon-bowl.jpg Blog - Curly Kale Lemon Bowl - Ingredients Half a Lemon Dash of Olive Oil 1 Pack of Microwave Rice (for quickness) 1 Handful of Spinach 1 Handful of Curly Kale Halloumi or Vegan Feta Sprinkle of Salt & Black Pepper (Serves 1 adult) https://www.reset-yourself.co.uk/blog/goodness-for-you-and-your-children monthly 0.5 2023-03-30 https://images.squarespace-cdn.com/content/v1/63f8a8805952cc63040f2a5e/786d3323-0ff2-4b83-ba62-02ca8481117f/Juice.jpg Blog - Goodness For You & Your Children - Pop this all in the juicer, and use as much lemon and carrots as you want! Then drink! Easy! No nasty stuff is added to preserve this, just natural ingredients. This juice is dedicated to the love of my life - my daughter and the encouragement to her to be healthy and empowered and educated on what this means & to all of your children- to do the same for them https://www.reset-yourself.co.uk/blog/start-the-day-right monthly 0.5 2023-03-30 https://images.squarespace-cdn.com/content/v1/63f8a8805952cc63040f2a5e/a9298b69-9a0f-451e-aa8e-633c62710593/Egg-Avocado-Toast.jpg Blog - Start The Day Right - Egg, Avocado on toast - with HOT sauce. Mindfulness in terms of eating is important. Be mindful as to what you eat - sit, stop and taste! https://images.squarespace-cdn.com/content/v1/63f8a8805952cc63040f2a5e/b8c3a15b-6b7b-42a5-aa90-b00fa9d6ba34/Overnight-Oats.jpg Blog - Start The Day Right - Breakfast. Start the day right. Overnight oats - as shared with you before, I am a busy single working Mum, so I want healthy quick. Overnight oats are so easy. Oats, vegan Yoghurt- then pop in the fridge! Add a splash of honey and your fave fruit the next day. https://www.reset-yourself.co.uk/blog/one-pot-goodness monthly 0.5 2023-03-30 https://images.squarespace-cdn.com/content/v1/63f8a8805952cc63040f2a5e/0ef9765e-e94a-4daf-9443-57319899d677/one-pot-goodness-prep.jpg Blog - One Pot Goodness! - Ingredients Firstly, you’ll need a slow cooker (cheaper to run than your normal cooker, believe it or not!) Courgette Tinned tomatoes Onion Garlic Tomato purée Italian seasoning Salt & pepper I also use sundried tomatoes but these are optional! https://images.squarespace-cdn.com/content/v1/63f8a8805952cc63040f2a5e/d45781c5-11af-4e31-8c86-5daf5a3e4efa/one-pot-goodness.jpg Blog - One Pot Goodness! - Method Chop all the ingredients up, chuck in the slow cooker and cook for 4 hours. After 4 hours, pop all the ingredients in a blender (or use a hand blender) and there you have it! A base for so many different dishes with minimal effort and time, and at a low cost! Much healthier than a jar of sauce. I use this for spaghetti, adding Quorn mince into the slow cooker for the last half hour, and also use this to make lasagne. Freeze some. Do whatever you wish, but it’s so handy to come back to and unbeknown to my little one - she’s eating loads more veg :) https://www.reset-yourself.co.uk/blog/nature-amp-healing monthly 0.5 2023-03-30 https://images.squarespace-cdn.com/content/v1/63f8a8805952cc63040f2a5e/1678782298954-U5URTA4A7Z2CZDRNHORO/Nature-1.jpg Blog - Nature & Healing https://images.squarespace-cdn.com/content/v1/63f8a8805952cc63040f2a5e/1678782298955-8ELQLSHKO04D9FMIARIB/Nature.jpg Blog - Nature & Healing https://images.squarespace-cdn.com/content/v1/63f8a8805952cc63040f2a5e/1678782300054-272B7Z2H6TYBIOK0HV0G/nature-2.jpg Blog - Nature & Healing https://images.squarespace-cdn.com/content/v1/63f8a8805952cc63040f2a5e/1678782299901-C3V46ASP5AIC5OR11233/nature-5.jpg Blog - Nature & Healing https://images.squarespace-cdn.com/content/v1/63f8a8805952cc63040f2a5e/1678782300885-PO8BJVXLV79Z0TX6YJ07/nature-6.jpg Blog - Nature & Healing https://images.squarespace-cdn.com/content/v1/63f8a8805952cc63040f2a5e/1678782300994-P2XD2OLWO5AZ6QRSKBVY/nature-8.jpg Blog - Nature & Healing https://images.squarespace-cdn.com/content/v1/63f8a8805952cc63040f2a5e/1678782301860-MX4XSXMZ8UXYZ6885DVH/nature-12.jpg Blog - Nature & Healing https://images.squarespace-cdn.com/content/v1/63f8a8805952cc63040f2a5e/1678782302058-WKJE5AW2U8IX5ZPGPYH5/nature-13.jpg Blog - Nature & Healing https://images.squarespace-cdn.com/content/v1/63f8a8805952cc63040f2a5e/1678782302811-M0712ROBF8PUGARN27IU/nature-14.jpg Blog - Nature & Healing https://images.squarespace-cdn.com/content/v1/63f8a8805952cc63040f2a5e/1678782303003-4B6KAOR476YI55F5TAVI/nature-15.jpg Blog - Nature & Healing https://images.squarespace-cdn.com/content/v1/63f8a8805952cc63040f2a5e/1678782303712-TU5ZP9EF75DFO93SISEE/nature-16.jpg Blog - Nature & Healing https://images.squarespace-cdn.com/content/v1/63f8a8805952cc63040f2a5e/1678782303831-QNKXMK5NBZJ10ANF62K0/nature-11.jpg Blog - Nature & Healing https://images.squarespace-cdn.com/content/v1/63f8a8805952cc63040f2a5e/1678782304572-3PMOZ07MFQ6JNFJ7K9NA/nature-10.jpg Blog - Nature & Healing https://images.squarespace-cdn.com/content/v1/63f8a8805952cc63040f2a5e/1678782304803-6VVM7FND1A8GVWQ4XH45/nature-9.jpg Blog - Nature & Healing https://images.squarespace-cdn.com/content/v1/63f8a8805952cc63040f2a5e/1678782305595-2S56DH1VCR5HULQXU1YB/nature-7.jpg Blog - Nature & Healing https://images.squarespace-cdn.com/content/v1/63f8a8805952cc63040f2a5e/1678782305772-627YORNDMJF7JF9QH56Z/nature-4.jpg Blog - Nature & Healing https://images.squarespace-cdn.com/content/v1/63f8a8805952cc63040f2a5e/1678782306524-QPK0FR4MU78IDJAFA08W/nature-3.jpg Blog - Nature & Healing https://www.reset-yourself.co.uk/blog/self-discovery monthly 0.5 2023-03-30 https://images.squarespace-cdn.com/content/v1/63f8a8805952cc63040f2a5e/779313a0-38b0-4127-9a5a-d595473db0eb/62580C0B-68E0-4BCA-99DF-7C5B45C4C6E9.jpeg Blog - Self Discovery - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.reset-yourself.co.uk/blog/health-is-wealth monthly 0.5 2023-03-30 https://images.squarespace-cdn.com/content/v1/63f8a8805952cc63040f2a5e/6d6f6fc8-dd22-4596-b364-61ed84e1cc3a/health-is-wealth.jpg Blog - Health is Wealth - Here is a health food recipe. I like to eat in colour and ram in as much nutrition as possible. Ingredients Extra virgin olive oil Lemon Salt and pepper for the dressing Halloumi Rice – microwavable added in with the halloumi Spinach added in Serve with shredded carrot and lettuce; I LOVE beetroot so will add that in when I can! This is delicious together! Then add your dressing! https://www.reset-yourself.co.uk/blog/vegetarian-lasagne monthly 0.5 2023-03-30 https://images.squarespace-cdn.com/content/v1/63f8a8805952cc63040f2a5e/ee82ab24-3e71-439a-a7b2-043e0e7c0f81/vegetarian-lasagne.jpg Blog - Vegetarian Lasagne - Ingredients Quorn Mince One Pot Sauce Lasagne Sheets Milk Butter Flour Cheese One pot sauce: See the ways in which I make this, under the One Pot Goodness recipe. Loads of hidden vegetables for nutrition. Then I blend the veg and reach this consistency, before adding in Quorn mince. https://images.squarespace-cdn.com/content/v1/63f8a8805952cc63040f2a5e/98450ac0-3747-4b5a-b53e-b53a4400d679/Veg-lasagne.jpg Blog - Vegetarian Lasagne - Method Mix the milk and Butter into a paste. Then add the milk and flour - stir continuously Add the cheese Put all the ingredients together in an oven-proof dish, starting with the mince at the bottom, then the lasagne sheets, and the white sauce on top. Put this in the oven for 30 Mins at 180. https://www.reset-yourself.co.uk/blog/winter-belly-warmer monthly 0.5 2023-03-30 https://images.squarespace-cdn.com/content/v1/63f8a8805952cc63040f2a5e/61e00f4c-58d0-4785-ac4e-5cd9c1e96733/winter-belly-warmer.jpg Blog - Winter Belly Warmer - Literally throw it all in the slow cooker, kind of recipe. Add carrots, onion and vegetable stock to the slow cooker. Sear your chicken, throw that in. Cook for 4 hours. Add rice an hour before serving. I chuck in a boil in the bag rice. Add salt and pepper and serve with seasonal vegetables The winter belly warmer! https://www.reset-yourself.co.uk/blog/category/Mental+Wellbeing monthly 0.5 https://www.reset-yourself.co.uk/blog/category/Recipes monthly 0.5 https://www.reset-yourself.co.uk/blog/category/Lifestyle monthly 0.5 https://www.reset-yourself.co.uk/home daily 1.0 2023-04-11 https://images.squarespace-cdn.com/content/v1/63f8a8805952cc63040f2a5e/a627c8fe-fd60-4069-876d-7767353d7345/nik-z1d-LP8sjuI-unsplash.jpg https://www.reset-yourself.co.uk/about daily 0.75 2023-04-08 https://images.squarespace-cdn.com/content/v1/63f8a8805952cc63040f2a5e/85fb9494-3826-4ed0-95a8-4ee6f665e8c8/BACP+Logo.png https://images.squarespace-cdn.com/content/v1/63f8a8805952cc63040f2a5e/87589e9d-93cd-48ad-abb1-b8b7471ed7c1/Meet-Jenna.jpg https://images.squarespace-cdn.com/content/v1/63f8a8805952cc63040f2a5e/a90a534e-7101-4027-996d-d30d59113e72/8B329BD5-34A4-426B-83E1-A6C0F6643B3A.jpg https://images.squarespace-cdn.com/content/v1/63f8a8805952cc63040f2a5e/779313a0-38b0-4127-9a5a-d595473db0eb/62580C0B-68E0-4BCA-99DF-7C5B45C4C6E9.jpeg https://www.reset-yourself.co.uk/contact daily 0.75 2023-04-08 https://images.squarespace-cdn.com/content/v1/63f8a8805952cc63040f2a5e/85fb9494-3826-4ed0-95a8-4ee6f665e8c8/BACP+Logo.png https://www.reset-yourself.co.uk/book daily 0.75 2023-04-11 https://www.reset-yourself.co.uk/mindfully-nourished daily 0.75 2023-03-30 https://www.reset-yourself.co.uk/training-tools daily 0.75 2023-04-06 https://images.squarespace-cdn.com/content/v1/63f8a8805952cc63040f2a5e/85fb9494-3826-4ed0-95a8-4ee6f665e8c8/BACP+Logo.png https://www.reset-yourself.co.uk/training-tools/trauma-training monthly 0.5 2023-03-30 https://www.reset-yourself.co.uk/training-tools/tools monthly 0.5 2023-03-30 https://www.reset-yourself.co.uk/training-tools/p/the-bear-tool monthly 0.5 2023-04-06 https://images.squarespace-cdn.com/content/v1/63f8a8805952cc63040f2a5e/1678546143598-Y36AJ11562V0P3K668O7/7AD8E77C-69F4-4ED3-830F-CE10A9311383.jpeg Training & Tools - The Bear Tool https://www.reset-yourself.co.uk/training-tools/p/no-shame-and-no-blame monthly 0.5 2023-04-06 https://images.squarespace-cdn.com/content/v1/63f8a8805952cc63040f2a5e/1678546232320-5OA9G7Q8WGWC1CXEF07P/9C864397-D6C6-41B2-A2B2-D49879F5AB06.jpeg Training & Tools - No Shame and No Blame https://www.reset-yourself.co.uk/training-tools/p/rock-and-river-tool monthly 0.5 2023-04-06 https://images.squarespace-cdn.com/content/v1/63f8a8805952cc63040f2a5e/1678546367299-PFIFU84G671KV09V6O41/26CF7A59-3DFB-4ECB-AE12-D32A656E36ED.jpeg Training & Tools - Rock and River Tool https://www.reset-yourself.co.uk/training-tools/p/time-out-plan-for-calmer-responses monthly 0.5 2023-04-06 https://images.squarespace-cdn.com/content/v1/63f8a8805952cc63040f2a5e/1678546563352-1D43MH6USP35B7JV2NIJ/EF615471-C07D-4684-8485-8F81BB7786ED.jpeg Training & Tools - Time Out Plan for Calmer Responses https://www.reset-yourself.co.uk/training-tools/p/the-onion-tool monthly 0.5 2023-04-06 https://images.squarespace-cdn.com/content/v1/63f8a8805952cc63040f2a5e/1680159044200-NYTNQY52E0DSZ3G6PRPK/0794E009-F95C-4B5E-B198-F9FC81DA23BF.jpeg Training & Tools - The Onion Tool https://www.reset-yourself.co.uk/training-tools/p/back-to-balance monthly 0.5 2023-04-06 https://images.squarespace-cdn.com/content/v1/63f8a8805952cc63040f2a5e/1680159179003-QNU8DAHVA0G1VDXU1GTE/jeppe-hove-jensen-b3eaH1hguOA-unsplash.jpg Training & Tools - Back To Balance https://www.reset-yourself.co.uk/training-tools/p/domestic-abuse-for-therapeutic-practioners monthly 0.5 2023-04-06 https://images.squarespace-cdn.com/content/v1/63f8a8805952cc63040f2a5e/1680159322722-Y5EMRU02W6JTDM0U7NGY/ales-maze-uXvUpHY5o_4-unsplash.jpg Training & Tools - Domestic Abuse for Therapeutic Practioners https://www.reset-yourself.co.uk/training-tools/p/stepping-into-sleep monthly 0.5 2023-04-06 https://images.squarespace-cdn.com/content/v1/63f8a8805952cc63040f2a5e/1680159418219-YFJQCJNWIQZD4UUCALPT/taisiia-stupak-_4rEesj3KWU-unsplash.jpg Training & Tools - Stepping into Sleep https://www.reset-yourself.co.uk/training-tools/p/working-with-trauma monthly 0.5 2023-04-06 https://images.squarespace-cdn.com/content/v1/63f8a8805952cc63040f2a5e/1680159497838-F1N9TFOIVI8UDP204KMX/gary-meulemans-SkaIilntDdk-unsplash.jpg Training & Tools - Working with Trauma